October 30, 2025
When we talk about mental health, we often think about thoughts, emotions, and behaviors—but the truth is, our mental well-being begins deep within the body. At the core of this connection lies the central nervous system (CNS)—a powerful communication network that shapes how we think,...
January 28, 2020
Have you ever thought about what it would be like to truly live for the moment? As humans, we are creatures of habit. We get up, get going, and typically follow the same routine and patterns of behavior on a daily basis. These behaviors are...
September 10, 2019
Emotions exist for a reason. They help propel us to action. They motivate us for change. They help us express our feelings to others and can build connections with those we love and care for. Alternatively, they can emotionally distance us from those who may...
December 30, 2018
At the end of each year, I usually find myself sitting at my table exploring the previous year, and setting goals for the year to come. I usually come up with a list of things I would like to achieve for the coming year, or...